India, April 16 -- Watermelons are a summer favourite! They are loaded with the goodness of several nutrients such as magnesium, protein, fibre, and calcium. The seeds of the fruit are nutrient-rich a... Read More
New Delhi, April 14 -- Exercise is important for someone trying to lose weight, and it is always a good idea to include different exercises in your fitness regimen. Ankle weight exercises are ideal fo... Read More
New Delhi, April 13 -- Sunscreen is an essential part of our daily skincare routine. It protects your skin against the ultraviolet (UV) rays of the sun and helps prevent pigmentation and premature age... Read More
New Delhi, April 13 -- Menstrual cups are a popular alternative to sanitary pads as they are environmentally friendly and safe to use. While they are easy to handle and insert, it is important to be a... Read More
New Delhi, April 13 -- Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to relax your muscles after a heavy y... Read More
New Delhi, April 12 -- Watermelons are a summer favourite! They not only taste delicious but are loaded with the goodness of several nutrients such as magnesium, protein, fibre, and calcium. Even wate... Read More
New Delhi, April 11 -- Menstruation is a normal and necessary aspect of a woman's reproductive health. However, it can be uncomfortable or inconvenient at times, especially with women who experience h... Read More
New Delhi, April 11 -- People look for easy and portable fitness equipment to incorporate into their daily routine to stay healthy and fit. While many use dumbbells, barbells, and tummy trimmer, have ... Read More
New Delhi, April 10 -- Managing periods is always a challenging task, especially for those who have heavy flow throughout their menstrual cycle. Moreover, travelling on periods is never easy. If you a... Read More
New Delhi, April 10 -- The festival of Eid ul-fitr marks the end of the holy month of Ramadan for Muslims worldwide. It marks the time to break the month-long fasting period with feasting family and f... Read More